Take the First Step

Linnet Tembulkar offers counselling through a holistic, client centred, and evidence informed framework. Her practice integrates a range of therapeutic modalities, including cognitive behavioural therapy (CBT), solution focused brief therapy (SFBT), and mindfulness based interventions.

She is committed to creating a therapeutic environment that is safe, respectful, and attuned to each client’s unique needs.

Linnet works collaboratively, ensuring that the counselling process is guided by the client’s goals, preferences, and pace. Her approach emphasises empowerment, clarity, and sustainable emotional wellbeing.

Benefits of Counselling

Engaging in counselling with Linnet can support clients in developing:

• Increased self‑awareness and insight

• Strengthened coping strategies

• Healthier communication and relationship patterns

• Greater emotional resilience

• Enhanced overall psychological wellbeing

Counselling provides a structured, supportive space to explore challenges, build skills, and cultivate meaningful personal growth.

Confidentiality and Privacy

Confidentiality is a core component of Linnet’s professional practice. She adheres strictly to ethical guidelines and legal requirements governing client privacy. All information shared within counselling sessions is treated with the highest level of discretion and care

This first session provides an opportunity to discuss presenting concerns, clarify goals, and determine the most appropriate therapeutic pathway.